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I attempted to make my own lifting routine using the Push/Pull/Legs split. I would really appreciate if I could have tips on what to add or remove. And if anyone has any
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JMax Fitness - BRO SPLIT VS PUSH/PULL/LEGS by @jmaxfitness - After you've been training for a couple years, you can move on to a more advanced split. One of the splits I
The “Push Pull Legs” PPL Workout Routine - Online Personal Trainer & Diet and Nutrition Coaching
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How to Add a Push-Pull Legs Workout to Your Fitness Routine
The Best Push Pull Legs Split for Building Muscle – StrengthLog