HIIT! Brand New Conditioning Program for Boxing and MMA - Boxing Science
Snyder Boxfit - Happy Monday Boxers! Regular class schedule this week! Also here's a little Boxing/HIIT workout you can do on your own. (For :20 punches do regular air straight punches//Plank +
Hiit boxing - Se dépenser avec le HIIT boxing
HIIT Boxing Workout You Can Do at Home in 30 Minutes without Equipment - YouTube