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PRORAW GYM - Bamboo Barbells / Earthquake Bar Bench Press by @dak_strength Lifters are using this bar to challenge their stabilising muscle groups. You'll see lifters shake when they use this
Dave Rienzi on Instagram: "No Earthquake Bar? Try these Kettlebell Bench Presses instead. Stability work is key for shoulder health/injury prevention. Incorporate these on your chest day after your rotator cuff warm
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Bandbell Earthquake Bar Review - The Bamboo Barbell to Prevent or Rehab Shoulder Injuries | Two Rep Cave
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